Purna Daily Practice

Purna Daily Practice is a sensual yet powerful morning practice based on evidence-based methods in positive psychology, neuroplasticity and healthy success.

In just 10 minutes, this practice will help you each morning to create a solid foundation for your day and prepare you mentally, physically, and emotionally to achieve your goals.

By integrating these proven techniques during your first waking hours, you will experience an improvement in your mental state, more joy and a good base for a successful day.

Feel how a present morning routine with Purna Daily Practice can become the start of life with more fulfillment, redemption and harmony.

In 10 minutes, through Purna Daily Practice, you will have practiced and produced:

Mindfulness, reflection, focus and motivation
Healthy self-management
Positive thinking/psychology
Methods within neuroplasticity
Manifestation of values ​​and desires
Development of a personal stress buffer
A recipe for your day